What all should be included in a healthy diet?

Following ingredients should be added in to your diet.



• Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans).                                 
  
• Fat (found in animal and dairy products, nuts, and oils)
• Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)
• Vitamins (such as vitamins A, B, C, D, E, and K)
• Minerals (such as calcium, potassium, and iron)
• Water (both in what you drink, and what's naturalfoods.