Wednesday, June 17, 2020

What all should be included in a healthy diet?


    Following ingredients should be added in to your diet.

    • Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans).                                 
    • Fat (found in animal and dairy products, nuts, and oils)
    • Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)
    • Vitamins (such as vitamins A, B, C, D, E, and K)
    • Minerals (such as calcium, potassium, and iron)
    • Water (both in what you drink, and what's naturalfoods.

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  • What all should be included in a healthy diet?
    Following ingredients should be added in to your diet . Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans).      ...